How the smallest act can change someone’s day.

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Image by Clker-Free-Vector-Images from Pixabay


Learn a lesson from a beautiful song about Marilyn Monroe to help you cope with the times you feel broken.

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Image by FotoRieth from Pixabay


A poem about living with chronic and mental illness.

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The Tough Days


You can avoid the all-or-nothing-thinking pitfall.

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Image by Tumisu from Pixabay


A letter from the blogger.

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Image by Leandro De Carvalho from Pixabay (Not me)


Let’s get the message out about Suicide Prevention Awareness Month.

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Photo by Elena Mozhvilo on Unsplash

* * * Trigger Warning * * *


A poem about the internal voices you fight when coping with mental illness.

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Image by Gerd Altmann from Pixabay

Voices


When there’s too many or not enough words.

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Photo by John Jennings on Unsplash

I can write everything


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Image by Gerd Altmann from Pixabay

A poem about narcissistic abusers.


Why you should eat a frog first thing in the morning to stop procrastinating.

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Photo by gary tresize on Unsplash

Scott Ninneman

Scott Ninneman writes about living with mental and chronic illness, personal development, poetry and short stories. Social Links: linktr.ee/speakingbipolar

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