Food and Nutrition Integral for Child Education
Children grow and develop the most in the first five to seven years of their lives. Therefore, it becomes important for them to have the proper nutrition and nourishment to achieve the optimum growth. But when it comes to children, we are all aware that they can be really fussy eaters or picky about their food. It becomes a tedious job for the parents to convince the children to eat healthy foods. Nutrition has a huge impact on a child’s all round development; it has a very intricate relationship with their health and also academic development in the later part of their lives. Proper food also helps in building a good immunity system. Children who are well nourished have better ability to combat diseases and infections. Therefore, it becomes increasingly important for the parents, teachers and the caregivers to provide the children with proper nutrition. In order to do that, the parents need to know and identify the foods which are good for the children and the foods which are not. For this, they need to have a fair amount of knowledge about good eating habits and healthy foods. They may enroll for Food and Nutrition Courses which would help them to gain the proper and in-depth knowledge about this subject.
Nutrition and Academic Development are closely related. Researches prove that children who take their breakfast daily deliver better performances. Also, children who are under nourished remain sick most of the time, which has a direct effect on their attendance. They fail to show up for the classes and as a result they fail to keep up with their friends. Most often, these children turn out to be the picky eaters. The following measures can be adopted to handle these picky eaters:
· Kids often do not like vegetables. It can be presented to them in a palatable way. It is very important to present the food in an attractive manner. If they like the presentation, half the battle is won.
· You can also negotiate with them. You can ask them to have a healthy meal and tell them that they will get a tasty dessert later. Kids have an affinity for sweet, so it’s likely that they would eat the meal in the hope of having the dessert.
· You can also include them in the whole process of food making. That gives them a sense of importance. They would want to eat the meal that they were a part of preparing it.
All these can be learn in various courses. Online nutrition courses can also be availed to learn and gather more knowledge about the subject. When the teachers have adequate knowledge about the subject they can also inform parents about the positive food habits that would have a good impact on their child’s overall development. Only if the parents are well informed, the children would grow up with healthy eating habits. Children, who grow up eating healthy, also become responsible individuals in the future who try to incorporate healthy diets for their family.