Special Considerations of Sports Massage
Sports massage can be a special group of massage which is designed to help sports players in their performance and endurance. It also offers to improve the entire client’s sports career, a consideration that is not present in normal massage. In addition, this kind of massage is less centered on relaxing the client, specifically for pregame massages.
You will find four main times to give sports massage: pre-event, which takes place shortly before a sports game and it is directed at preparing the athlete’s muscles for exertion; post-event, that can take place after the game and normalizes the athlete’s muscle tissue; restorative, which is administered during training to produce that training effective while decreasing the risk of injury, and lastly rehabilitative, which assists the athlete get over an injury. Each deployment of sports massage features its own procedure as dictated from the form of massage.
While much of massage is focused on the entire body, sports massage is a lot more likely to focus on only one group of muscles. This is because different athletes uses one group of muscles even more than the rest, and thus they are at risk for injury because group even more than within the others. Targeting is particularly important during rehabilitative massage, where the massage is utilized to help recovery of an injury.
Knowledge is Power
Every sport requires its very own set of unnatural body movements. Within each sport, every position features a different pair of responsibilities and, therefore, different requirements for their body. Consequently, a sports therapist must be knowledgeable within the demands any player will be placing on their muscles, because that determines the type of massage they need. A catcher has different needs from the pitcher, but at the highest levels, both is going to be placing large amount of stress on their muscles and both need special attention.
While there are a variety of disciplines within massage generally speaking, sports massage draws on the special mixture of techniques from just two traditions: Shiatsu and Swedish. The strategy are split up into five types: effleurage, petrissage, frictions, percussions, and vibrations. Each has its own devote a sports massage session, but in general, effleurage begins and ends a session, petrissage relaxes and loosens muscles, and frictions correct muscle grain and scarring, while percussion and vibration vary with the kind of the massage therapist.