Learning to listen to my body and avoid injury took effort, but it’s a year later and I love being a runner.

A runner outside reflected in a puddle.
A runner outside reflected in a puddle.
Photo by Photoholgic on Unsplash

If you ask a heavy person to name something they feel is impossible to do at their weight, there is a strong chance that “running” would make their top ten list. I felt this way myself and didn’t think I would ever be able to run again because of my weight.

But I am happy to report that I was wrong. Running is possible when you are overweight if you approach it in the right way. …

About

Stephen Lange

Dad, Dude, Dreamer... Technology Addict, Outdoorsman, Runner, Reader & Aspiring Writer

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