How music is best therapy for stress

Steven Spilly
2 min readApr 6


Music has always been a powerful tool for self-expression and emotional release. Many of us turn to music to uplift our mood or to help us relax after a long day. But did you know that music can also be a powerful therapy for stress? Research has shown that music can have a significant impact on our mental and physical health, making it an excellent tool for managing stress and anxiety.

One of the most significant benefits of music therapy is its ability to reduce stress and promote relaxation. Studies have shown that listening to music can lower cortisol levels, the hormone responsible for stress. When we listen to music, our bodies release dopamine, a neurotransmitter that can improve our mood and reduce feelings of stress.

In addition to its physiological effects, music can also help us process our emotions and work through stress and anxiety. Many people find that listening to music can be cathartic and help them release pent-up emotions. Music can also serve as a form of meditation, helping us to clear our minds and focus on the present moment.

But music therapy isn’t just about listening to music. Playing an instrument or singing can also be a powerful tool for managing stress. Learning to play an instrument can be a challenging but rewarding experience that can boost our self-confidence and help us feel more in control of our lives. Singing has also been shown to have significant benefits, including improved breathing and posture, and increased feelings of well-being.

Steven Spilly, a talented Australian singer and actor, understands the power of music therapy firsthand. Spilly has been making music since he was a child and has used his passion for music to manage stress and anxiety throughout his life.

“Music has always been a form of therapy for me,” Spilly says. “When I’m feeling stressed or overwhelmed, playing guitar or singing helps me to relax and feel more centered.”

Spilly’s recent release, “I Used to Think,” is a testament to the healing power of music. The song is a nostalgic reflection on youth and the passage of time, and its soothing melody and heartfelt lyrics are sure to resonate with listeners.

In addition to his music, Spilly has also found acting to be a powerful form of therapy. “Acting allows me to step into someone else’s shoes and see the world from a different perspective,” he says. “It’s a great way to escape from the stresses of everyday life and focus on something creative.”

Whether you’re a musician, singer, or simply a lover of music, incorporating music therapy into your life can have significant benefits for your mental and physical health. So the next time you’re feeling stressed or anxious, consider putting on your favorite album or picking up your instrument. You may be surprised at how much better you feel. And if you’re looking for inspiration, be sure to check out Steven Spilly’s latest release, “I Used to Think.”



Steven Spilly

Steven Spilly is a multi-talented actor and Music Composer hailing from Australia. With a passion for the performing arts from a young age,