Charles R Poliquin – Medium

Charles R Poliquin

Charles R Poliquin

This Uncommon Breakfast Increases Brain-Drive, Motivation, and Fat-Burn

One of my favorite teaching axiom on nutrition is: “The first thing you put in your mouth in the morning…provided it is food…dictates all…

5 min readSep 10, 2018

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This Uncommon Breakfast Increases Brain-Drive, Motivation, and Fat-Burn

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Charles R Poliquin

The Best Training Program Doesn’t Exist

You are responsible for shaping and choosing the environments that will ultimately shape the person you become and the destiny you have.”

12 min readMay 22, 2018

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The Best Training Program Doesn’t Exist

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Charles R Poliquin
in
Startups & Venture Capital

10 Household Items That Are Dropping Your Testosterone Levels Dramatically

We live in a toxic world, and this toxicity affects androgen levels at an epidemic level

7 min readJan 19, 2018

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10 Household Items That Are Dropping Your Testosterone Levels Dramatically

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Charles R Poliquin

How To Quickly Boost Vastus Medialis Mass

If squats are the mainstay of you leg training routine, and you want to increase the recruitment of the vastus medialis muscles, you have…

3 min readJan 17, 2018

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How To Quickly Boost Vastus Medialis Mass

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Charles R Poliquin

Drink This Beverage Immediately After You Wake For Extreme Health Benefits

There is another one morning habit besides the meat and nuts breakfast that yields impressive results with minimal preparation time.

5 min readJan 10, 2018

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Drink This Beverage Immediately After You Wake For Extreme Health Benefits

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Charles R Poliquin

Charles R Poliquin

I turn athletes into Olympic gold medalists.I've trained medalists in 22 sports and helped thousands reach their fitness goals More at https://goo.gl/uEBQG4

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