Mike, Personal trainer & Coach.inStrengthbyfitnessOur world suffers both obesity & nutritional deficits.Nutritional deficits.12h ago12h ago
Mike, Personal trainer & Coach.inbeyond2cOur blood-brain barrier is failing us under the relentless onslaught of plastic pollution.The human body is a marvel to behold, and it boldly goes where we desire it to venture. Always up to the task of remaining as healthy as…Aug 22Aug 22
Mike, Personal trainer & Coach.inStrengthbyfitnessExercise Video: The Square Dumbbell row.Exercise.Aug 13Aug 13
Mike, Personal trainer & Coach.inbeyond2cSorry Medium, but you failed again.I have been writing on Medium for a very long time, close to a decade I think. During this time I have been a non-paying member, a friend…Aug 101Aug 101
Mike, Personal trainer & Coach.inThe5MinuteReadNutritional Coaching + Sustainability. 5-minute read covering why they need to go hand in hand.I have for the past 15 or so years of talking about, writing, and coaching about health, fitness, nutrition, and sustainability often been…Aug 10Aug 10
Mike, Personal trainer & Coach.inThe5MinuteReadPt.1, Random but fact-based thoughts from my healthy fit life. Added Sugar.Welcome to our first short-form article in this new article series from Strength By Fitness coach Mike. In this publication, all articles…Aug 6Aug 6
Mike, Personal trainer & Coach.inStrengthbyfitnessThe impact of time. A conversation on the subject of supersets versus a traditional set approach.First thing first, I am going to be talking about this study in this article, and not only will I discuss the particulars of this specific…Aug 4Aug 4
Mike, Personal trainer & Coach.inStrengthbyfitnessFood tracking benefits & nutritional OCD pitfalls.No, they are not one and the same, so I welcome you to another pearl of wisdom from this fact-based coach.Jul 181Jul 181
Mike, Personal trainer & Coach.inStrengthbyfitnessHypertrophy or physical capacity.Welcome to a fact-based & philosophical conversation from Strength By Fitness.Jul 13Jul 13
Mike, Personal trainer & Coach.inStrengthbyfitnessRevisiting Creatine. A fact-based conversation.The Health & Fitness Impact Of Creatine.Jun 28Jun 28