StrongImperfectMind – Medium

StrongImperfectMind

StrongImperfectMind

How to stay motivated…

Okay, so here we are and it’s already the start of February.

Feb 4, 2019

How to stay motivated…

Feb 4, 2019

StrongImperfectMind

Why Sleep Is Important For Physical And Mental Health

Sleep & Modern Life

Jun 7, 2017

Why Sleep Is Important For Physical And Mental Health

Jun 7, 2017

StrongImperfectMind

The Anti-Anxiety Diet: 3 Foods To Avoid

I have recently decided to become much stricter with my anti-anxiety diet. I’ve mentioned a couple of times on here about the mind-gut…

May 25, 2017

The Anti-Anxiety Diet: 3 Foods To Avoid

May 25, 2017

StrongImperfectMind

Overcoming Low Self Esteem & Building Confidence

We all have days when we look in the mirror and don’t like what we see, or try on all our clothes before a night out with friends and hate…

May 16, 2017

Overcoming Low Self Esteem & Building Confidence

May 16, 2017

StrongImperfectMind

How To Change Your Mindset In 5 Easy Steps

I noticed in my pole dance class recently that there is a strong divide amongst students between those who complain about exercises and…

Apr 28, 2017

How To Change Your Mindset In 5 Easy Steps

Apr 28, 2017

StrongImperfectMind

Exercises For The Core — Why It’s About More Than Just “Washboard Abs”

Easter is over, the chocolate has been devoured and now everywhere I look — from social media, to email marketing , to billboards — I’m…

Apr 24, 2017

Exercises For The Core — Why It’s About More Than Just “Washboard Abs”

Apr 24, 2017

StrongImperfectMind

10 Ways Physical, Mental and Emotional Health Can Be Improved Through Exercise

Here at Strong Imperfect Mind I talk a lot about mental health. This is partly because I think it is an area of the health & fitness…

Apr 14, 2017

10 Ways Physical, Mental and Emotional Health Can Be Improved Through Exercise

Apr 14, 2017

StrongImperfectMind

7 Tips For a More Positive Life

Life can be tough. Sometimes there will be difficult days, horrible weeks and even gruelling months. It’s easy to feel dragged down by…

Apr 6, 2017

7 Tips For a More Positive Life

Apr 6, 2017

StrongImperfectMind

The Mind Gut Connection

According to New Scientist magazine, “Your gut bacteria weigh more than your brain”, so that’s a hell of a lot of microbes swirling around…

Mar 23, 2017

The Mind Gut Connection

Mar 23, 2017

StrongImperfectMind

Dance Therapy — Dancing Away Anxiety

There are shortcuts to happiness, and dancing is one of them. — Vicki Baum

Mar 16, 2017

Dance Therapy — Dancing Away Anxiety

Mar 16, 2017

StrongImperfectMind

StrongImperfectMind

Helping women unlock their sparkle, shimmy away their stress and feel healthy & happy — inside and out. Come join our glittery crew!

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams