Nick Sigma CWC, EH
Holistic Health Coach, Herbalist & Supplements expert, founder of http://StrongHealthyAndFree.com. I help stressed people reach their body, mind & health goals.
My favorite recipe for a Healthy and nutritious Breakfast!
In my previous article “My Morning Routine” I briefly mentioned a healthy and nutritious breakfast that can helped make it through a long and busy day until a proper sit down meal. In today’s article you will learn how to make it yourself. This recipe is easy, fast to make and gives you all the protein, carbs and healthy fats that you need.
And that is why I call it a Nut-tritious Breakfast.
Here’s what you’ll need.
Dry Ingredients
- 2 scoops of pure whey protein (unflavored and with no additives)
- 2 scoops of fine oats or steel cut oats (supports testosterone and provides low GI carbs)
- Some black sesame seeds (healthy fats)
- 10 apricot kernels (full of amygdalin)
- Handful of nuts. I used pistachios in this case. (healthy fats and protein)
- 1 tbsp of dried berries. I used blackberries. (good carbs and great antioxidants)
Read the rest of the article here!
healthy and nutritious breakfast
In my previous article "My Morning Routine" I briefly mentioned a healthy and nutritious breakfast that can helped make…stronghealthyandfree.com
In my previous article "My Morning Routine" I briefly mentioned a healthy and nutritious breakfast that can helped make…stronghealthyandfree.com
by Nick Sigma CWC, EH, E-YRT200
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