My (super-healthy) morning routine!

I am writing this article on a beautiful Thursday morning. A time when I take it easy, write a couple of blogs and just relax. But this is a special day with sunny weather (a rare commodity in the Netherlands) and a high temperature of 9 degrees which will climb up to 12!

My significant other and I will be visiting the lovely town of Leiden which is about 2 hours from where we currently reside. So it was quite important for me to start the day right so here’s what I did:

6:00 Usual wake up time

Snoozed until I was able to get up. I don’t need to go to work today but I also do not like sleeping in longer than usual unless I had to stay up late (due to some special occasion).

6:30–7.00 Get up

Got some herbs and supplements in my system and a lot of water! (Eletheuro, NAC and Milk Thistle). On Thursdays, I usually fast which means I do not eat until 12:00 (starting from 19:00 of the previous day) but today it will be a very different and active day.

7:10 Get some work done

Nothing fancy…I wrote a couple of emails and then allowed inspiration to pour out of me in the form of blogs in order to educate and help others.

Read the rest of the article here!

by Nick Sigma CWC, EH, E-YRT200

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