Low GI/GL Carbs Eating Guide

Carbs allowed for proteins + Carbs meal

Legumes

  • Black Beans
  • Black-eyed Peas
  • Chickpeas
  • Green Peas
  • Kidney Beans
  • Lentils
  • Lima Beans
  • Navy Beans
  • Pinto Beans
  • White Beans

Fruits

  • Apple
  • Apricot
  • BlackBerries
  • Blueberries
  • Cantaloupe
  • Cherries
  • Cranberries
  • GrapeFruit
  • Grapes
  • Honeydew
  • Kiwi
  • Mango
  • Orange
  • Peach
  • Pear
  • Pineapple
  • Plum
  • Raspberries
  • Rhubarb
  • Strawberries
  • Watermelon

Vegetables

  • Artichoke
  • Beets
  • Carrots
  • Pumpkin
  • Rutabaga
  • Squash
  • Sweet Potato
  • Yam

Whole Grain Breads

  • 100% whole wheat
  • Multi Grain
  • Oat Bran
  • Pita, 100% whole wheat
  • Pumpernickel
  • Rye
  • Tortilla Wrap, 100% whole wheat
  • Tortilla Wrap, 100% whole wheat, low-carb, high fibre

Grains

  • Barley
  • Buckwheat
  • Oat Bran
  • Oatmeal
  • Quinoa
  • Rice: Brown, Jasmine, white
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