Ben WhittleinBetter HumansWhat can Gandhi teach the World about Willpower?This is my first post in the series on great figures — men and women who have displayed great willpower and self-control. I will be…May 2, 2016May 2, 2016
Ben WhittleinBetter HumansThis is what Happens when you Max out your WillpowerI am a massive fan of lifting heavy things, you may already know that if you saw my last article on lessons I have learnt from lifting.Apr 28, 2016Apr 28, 2016
Ben WhittleinBetter HumansHow to make alcohol work for youJanuary may seem like a while ago now but for many people, January has become synonymous with giving up the booze and attempting to go…Apr 18, 20161Apr 18, 20161
Ben WhittleinBetter HumansEternal Optimism or Stoic Realism?Positive thinking has become quite popular in recent decades, in western culture, especially with the self-help industry.Mar 3, 2016Mar 3, 2016
Ben WhittleinBetter HumansLessons from 3 Years of LiftingIf you have read around on here before you will know how much I emphasis brain health as a top priority for improving overall levels of…Feb 15, 20162Feb 15, 20162
Ben WhittleinBetter HumansBulletproof Coffee: My ReviewIf you have been looking to lose weight since the beginning of the New Year, then there is a good chance that you have heard of Bulletproof…Feb 8, 20161Feb 8, 20161
Ben WhittleinBetter HumansMaster the Process, One Step at a TimeWe often hear about the importance of goal setting for achieving success of any kind; but is this the only thing you need to achieve your…Jan 28, 2016Jan 28, 2016
Ben WhittleHabits & Willpower, a reciprocal relationshipWe all spend most of their time following a set of habits, good or bad, which we have picked up throughout our life whether we are aware of…Jul 20, 2015Jul 20, 2015
Ben WhittleZen WillpowerAs I discussed in my last article, willpower is a mental skill that depends on the condition of our brain. In order to have superhuman…Jun 2, 2015Jun 2, 2015