Edwin ValentinKombucha: what is it and why you should incorporate it in your dietIn a nutshell, kombucha is fermented sweet tea. On the image above, the big mushroom like substance on top of the beverage is called a…Aug 15, 2016Aug 15, 2016
Edwin ValentinWhich to start first diet or exercise?In my 20 year personal journey through fitness, I can honestly say that I’ve seen a great deal in fitness. But, what gets me is that most…Aug 9, 2016Aug 9, 2016
Edwin ValentinIs Cholesterol really bad for you??I don’t have a degree in nutrition or health yet… but nether do doctors. What bothers me is that countless Americans go to and trust there…Aug 5, 2016Aug 5, 2016
Edwin ValentinJust eat real foodBefore you start reading please keep in mind that I am not a nutritionist nor am I a fitness professional. I am a regular person who is a…Apr 17, 2016Apr 17, 2016
