SworkitOur Blog is MovingWe love Medium, but with a fresh new Sworkit website, we’ve decided to take our blog with us and make a home for it there. We’d love for…May 31, 2017May 31, 2017
SworkitHow To Correct an Anterior Pelvic TiltAccording Kansas Chiro Foundation, “Posture ranks right up at the top of the list when you are talking about good health. It is as…May 30, 2017May 30, 2017
Sworkit3 Daily (Realistic!) Health Goals for Every Office WorkerJessica Thiefels gives us her professional take on 3 daily health goals for every office worker. Check out her bio below.May 30, 2017May 30, 2017
SworkitExercises You Can Do With an injury: Broken ThumbHand injuries are common. The most common injuries in 2012, according to BLS research was sprains, strains and tears. This includes…May 4, 2017May 4, 2017
SworkitGet the Most From Your Workouts as a MotherEmily Grover admits, “being a full time mommy definitely leads to some interesting workout situations. I am no stranger to squatting while…May 1, 2017May 1, 2017
SworkitSleep Patterns Effect Well Being and ExerciseSleep is as equally important as getting exercise, if not more. Here are all the questions and answers you need to know about sleep in…Apr 19, 20171Apr 19, 20171
SworkitMove Around for 2 Minutes to Improve Your LifeNPR reports “If you’re awake say, 16 hours a day and you move about two minutes every hour, that adds up to 32 minutes a day. Multiply that…Apr 17, 2017Apr 17, 2017
SworkitHow Writing Down Goals the Right Way Can Improve Your ProductivityHave you thought about what your short term and long term goals are lately? Yes, we can say that we want to lose 20 pounds. That’s a goal…Apr 17, 2017Apr 17, 2017
SworkitStretching Can Reduce StressWork, family, friends, or just life in general. We don’t disagree with you that sometimes things are stressful and it makes it really…Apr 17, 2017Apr 17, 2017
SworkitNew Custom Workout BuilderWe’ve released our New Sworkit Custom Workout Builder today and we can’t wait for you to try it. As we continue to work towards being the…Mar 3, 2017Mar 3, 2017