Hand injuries are common. The most common injuries in 2012, according to BLS research was sprains, strains and tears. This includes injuries to the wrist and hand ligament (superior glove).
Men’s Health broke down the best exercises for a broken thumb so that you won’t lose muscle mass and strength and more importantly will allow you to stay consistent. Sworkit Fitness App has most of these exercises featured in the article and we wanted to share that with you incase you need a workout for at home with a broken thumb or other hand related injury.
Download Sworkit Fitness app or Launch the Sworkit Web App and try the Broken Thumb Injury Workout now
