Make Meal Planning Easy
There are so many different in-app and online meal plans, recipes, and strategies to a healthy lifestyle that it sometimes becomes overwhelming to choose from so many different options. Meals begin becoming strategical projects instead of being something enjoyable and simple.
The best thing to do is to see what works for you. Look at what you enjoy eating, what works with your schedule, and what is satisfying and not too restrictive.
While a customized meal plan designed for a particular body type may seem like a good idea, it can really be damaging to what your body really needs and can really take away from results at the end of the day. Each person’s body is different, even if they are in the same age and weight range.
Have you ever looked at a delicious recipe and realized you don’t have that one ingredient that is almost impossible to find or is way too over priced? Having to follow a food plan becomes discouraging, conflicts with schedules, and can be a hassle. When you find recipes you really like and are easy to make, it makes it much easier to have consistency and consistency leads to results.
All we are saying is find what works for you and your schedule. Eating is something we all need to do to survive and that is how we should think of it. If you are feeling stressed out trying to pay for and plan meals planning out simple meals on your own might be better for you.