Spring Break: Show Your Friends the Meaning of #nogymnoexcuse

When spring break rolls around, it’s easy to set aside your workout clothes and decide to just take it easy for a week. After all, that’s what it means to take a break, right? This spring break, though, dig in and make it count. You might be on a fun vacation and not on your regular routine, but that doesn’t mean your exercise routine has to disappear along with it.

Get inspired to show your friends (and yourself!) the meaning of #nogymnoexcuse and #anywherefitness!

No excuses. No giving in. You’ve committed to making the most of your workout, and that means over spring break, too. Heading on vacation? If your hotel doesn’t have exercise facilities, you don’t need them! Push the furniture back in your hotel room or head down to the beach early in the morning, before it’s filled with families. Find your own patch of space and make the most of it. No matter where you are, Sworkit can go along with you — and that means there’s no reason not to keep right on training.

Show off Sworkit. You’ve got friends who need to learn more about Sworkit. Maybe you have a friend who is struggling to find a fitness routine that works or one who is desperate for a community to make it easier to stick to those important exercise resolutions. If you’re spending time with friends this spring break, why not take the time to work out together? Show them how simple it can be to get fit anywhere, any time! You can even do a group workout, if they aren’t afraid to get sweaty and work hard!

Take advantage of your extra time. You don’t have work or classes to worry about, so your days are your own. You know how you’re always bemoaning your lack of time to exercise? Well, now is the time! Instead of kicking back and putting your feet up, take advantage of the opportunity to dig in and work harder! You can run a little longer, train a little harder, and push yourself a little more. Why use spring break as an excuse to quit?

Return to your routine ready to work harder than ever. You might think that if you spend your spring break resting and relaxing, you’ll come back refreshed and ready to start working hard again. For some people, that might be true. On the other hand, if you use spring break as an excuse, how many excuses will be waiting for you when you return to your regular routine? It’s the first week back; you need to get settled back into your schedule before you get back to your workouts. You’re catching up from the work, housework, or other responsibilities that didn’t get taken care of over vacation. There’s always going to be an excuse to skip your workout. The question is, are you going to be better than those excuses and put forth your best effort anyway?

Spring break is coming. You can choose how you’re going to use it. Spring break is the perfect opportunity to make the most of your workout routine: to find new ways to push yourself; to seek out a new, more effective routine; to look up new recipes that will help you stay healthier and more energetic. It’s your body, and you’re the one who will get to enjoy the results. No gym? No excuses. You can work out anywhere, any time, when you take Sworkit along with you. #anywherefitness is in your hands: make the most of it!

Below are some workouts to try! (Upgrade to a subscription to store all of them as custom workouts!)

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