Sworkit – Medium

Sworkit

1.94K Followers

Sworkit

Our Blog is Moving

We love Medium, but with a fresh new Sworkit website, we’ve decided to take our blog with us and make a home for it there. We’d love for…

May 31, 2017

Our Blog is Moving

May 31, 2017

Sworkit

How To Correct an Anterior Pelvic Tilt

According Kansas Chiro Foundation, “Posture ranks right up at the top of the list when you are talking about good health. It is as…

May 30, 2017

How To Correct an Anterior Pelvic Tilt

May 30, 2017

Sworkit

3 Daily (Realistic!) Health Goals for Every Office Worker

Jessica Thiefels gives us her professional take on 3 daily health goals for every office worker. Check out her bio below.

May 30, 2017

3 Daily (Realistic!) Health Goals for Every Office Worker

May 30, 2017

Sworkit

Exercises You Can Do With an injury: Broken Thumb

Hand injuries are common. The most common injuries in 2012, according to BLS research was sprains, strains and tears. This includes…

May 4, 2017

Exercises You Can Do With an injury: Broken Thumb

May 4, 2017

Sworkit

Get the Most From Your Workouts as a Mother

Emily Grover admits, “being a full time mommy definitely leads to some interesting workout situations. I am no stranger to squatting while…

May 1, 2017

Get the Most From Your Workouts as a Mother

May 1, 2017

Sworkit

Sleep Patterns Effect Well Being and Exercise

Sleep is as equally important as getting exercise, if not more. Here are all the questions and answers you need to know about sleep in…

Apr 19, 2017

Sleep Patterns Effect Well Being and Exercise

Apr 19, 2017

Sworkit

Move Around for 2 Minutes to Improve Your Life

NPR reports “If you’re awake say, 16 hours a day and you move about two minutes every hour, that adds up to 32 minutes a day. Multiply that…

Apr 17, 2017

Apr 17, 2017

Sworkit

How Writing Down Goals the Right Way Can Improve Your Productivity

Have you thought about what your short term and long term goals are lately? Yes, we can say that we want to lose 20 pounds. That’s a goal…

Apr 17, 2017

How Writing Down Goals the Right Way Can Improve Your Productivity

Apr 17, 2017

Sworkit

Stretching Can Reduce Stress

Work, family, friends, or just life in general. We don’t disagree with you that sometimes things are stressful and it makes it really…

Apr 17, 2017

Stretching Can Reduce Stress

Apr 17, 2017

Sworkit

New Custom Workout Builder

We’ve released our New Sworkit Custom Workout Builder today and we can’t wait for you to try it. As we continue to work towards being the…

Mar 3, 2017

New Custom Workout Builder

Mar 3, 2017

Sworkit

Sworkit

1.94K Followers

If you’ve ever struggled with knowing what workouts to do to reach your goals, Sworkit workout plans are here with the answer. Download today @ www.sworkit.com

Following

See all (1,540)

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams