Sylvia Tara

This Little Girl Couldn’t Stop Eating, What Happened Next Changed Our Understanding of Fat

Here’s why Paleo doesn’t work for everyone (and how to burn stubborn fat)

Based on the fact that humans have only recently undergone massive changes to our diets, the paleo diet cuts the refined sugars, grains, and legumes most of us now eat in abundance, but which our bodies…

What Would Happen If We Had No Body Fat?

We willingly spend billions of dollars to win the war on body fat every year, and yet it…