Neuroscience Says Listening To This Song Can Reduce Your Anxiety Up To 65%
Julianne Ishler

Nice post covering more recent surveys around music & stress. Another interesting piece of research looked into the role that music preferences & intention have on any relaxing effect we hope music to have. A quick look at the comments will reveal everyone has their own idea of what’s relaxing music to them, and that’s arguably what makes music such a powerful medium for health and wellness: we can direct it to our needs and past experiences.