What is this vitamin? How does it act on the wires? Does it make hair grow faster? For more insights jump to: best biotin shampoo
We know that our hair loses its nutrients daily. The external aggressions (wind, pollution, humidity and others) collaborate for the exit of these vitamins on a daily basis. In order for our hair fiber to regain its strength, we need to replace the essential nutrients for hair growth and softness. A key vitamin for hair is biotin. Also called vitamin H or vitamin B7, it is indicated especially when the hair is sensitive or fragile. Learn all about the benefits of biotin for hair .
Biotin for hair: what are the benefits of this vitamin for our hair?
Biotin for hair is a great ally in combating hair loss and to make hair grow faster. It is related to the metabolism of fats, carbohydrates and proteins. It also improves the appearance of the skin and nails.
Biotin is present in foods , such as egg yolks, fish and milk. It can also be found in other sources, such as brown rice, oats, soybeans and nuts. Other foods with considerable quantities are potatoes, bananas, broccoli, spinach and cauliflower. Just avoid consuming raw egg whites, as this state reduces the absorption of biotin .
It is possible to find biotin as supplements , but they must be taken under medical prescription. Don’t try to take it on your own. A professional will know how to specify the specific brand and the amount you should eat.
The over-consumption of this vitamin is through supplementation and brings no major complications, since the nutrient is expelled in the urine.
We can also find cosmetics with biotin in their formulas. There are shampoos , conditioners , masks and creams with biotin for hair, which can be used on the hair, helping to combat the fall and breakage of hair fibers.
Absence of vitamin
As you read, biotin deficiency can cause hair loss and breakage. But other health problems may be related to their lack in the body, such as anorexia, depression, muscle pain, changes in vision and hearing, dry skin, among other problems. See a doctor to identify the best way to return the vitamin to your body.
We suggest the Healthy Growth Silk line that contains biotin in all products. The Seda Healthy Growth Shampoo is unsalted and has its formula enriched with biotin, which cleans and moisturizes the hair, strengthening the strands for better growth. Ideal to keep hair strong and healthy.
The Seda Healthy Growth Conditioner cleanses and moisturizes the hair, strengthening the strands for better growth.
When moisturizing your hair, the Healthy Growth Silk Treatment Cream can help you. In addition to containing the vitamin in its formula, it reduces the breakdown of hair fiber.
When it comes to untangling the strands, the Healthy Growth Silk Combing Cream can be an option. It is ideal for keeping hair strong and healthy.