Pangs of Separation Haunt Millions of American Adults
Wendy (not her real name) is a well-established hotelier in her mid-thirties. But she is constantly consumed by an overwhelming urge to know where her husband is, or the mere thought of being away from him for long makes her feel low and anxious. Though she hates football, she accompanies him to the club for every long and boring weekend game. Matters get worse when she can’t get in touch with him while she is at work, which compels her to leave her own work and look for him immediately. Although she knows it’s absolutely irrational to react this way, she’s helpless as it is beyond her control to act normal when her husband is not around. “It’s tough to cope with that intense feeling of being separated,” she sighs.
There are many who might identify themselves with Wendy or associate her with a loved one or someone they know who is in a similar situation. A 2015 study published by the U.S. National Library of Medicine, National Institutes of Health (NIH), approximately 6.6 percent of the American adults aged 18–64.3 may undergo adult separation anxiety in their lives, which translates to roughly about 20,207,408 adults.
Undesirable blues can have devastating effects
It’s certainly no fun to be away from one’s significant other. Studies indicate that long-term separation from a romantic partner can lead to increased anxiety. But if someone is constantly grappling with anxious thoughts to the extent that it disrupts his or her daily life, then he or she is probably suffering from adult separation anxiety disorder (ASAD).
Such a disorder can trigger profound irrational fear or the outright incapacity to deal with a given situation, which might even disable its victims. According to a 2013 report by the Centers for Disease Control and Prevention (CDC), anxiety disorders affect more women than men, and ASAD is no exception.
Identifying symptoms and learning coping mechanisms
For someone to reach the diagnostic level of separation anxiety disorder, he or she must display the said anxiety or fear for at least a month resulting in a distressed and affected social, academic and professional life. The most commonly observable symptoms are lightheadedness, nauseous sensations or palpitations, bouts of depression, withdrawal, enthusiasm deficit and inability to concentrate.
Here is a list of some possible kinds of fears that may trigger this form of anxiety:
· possibility of being separated from a loved one
· fear of losing a loved one to death
· dreading that a loved one will get lost
· worrying that a loved one will be kidnapped
· trepidation that a loved one will be injured
Once the symptoms have been identified, it is important to develop certain self-help strategies to cope with the devastating mental health condition. Here are some tips to deal with ASAD:
· Make an effort to be busy. Hang out with buddies, or pursue a favorite hobby.
· Remind yourself often that your partner hasn’t forgotten you — he or she might just be occupied.
· Don’t demand constant reassurance. You might get what you dread the most — rejection.
· Work on transforming negative thoughts to positive ones.
· Pen down your thoughts to express your feelings without damaging your relationship.
It’s never too late to get help
If you feel your anxiety is interfering with your daily life, or if you are having thoughts about hurting yourself or others, you are probably suffering from an anxiety disorder and need professional therapy. You are not alone in your anxiety struggles.
Visit one of the reputed anxiety treatment centers or anxiety clinics in Texas to learn about the best curative procedures that can help you fight your fears, anguish and grief. The Texas Anxiety Treatment Help can help assist with any information regarding treatment options in your area. For assistance, call at our 24/7 helpline number (866) 487–5015. The road to recovery begins with just a call, so don’t ignore any mental ailment, including anxiety disorders. It will only make the treatment more difficult and time consuming.