FitCrew USA Xtreme Testrone A great technique

FitCrew USA Xtreme Testrone A great technique for going around muscles that limit you during certain exercises is the pre-exhaust process. For example, your biceps may tire faster than your lats when you are doing row exercises. You can fix this by performing an isolation-type exercise, such as straight-arm pulldowns, that do not emphasize the bicep muscles as much. This will ensure that your lats get a good workout, preventing your biceps from limiting you during your rows.

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