Muscle Up, Fat Down — 10 Best Superfoods to boost health!
Ever wanted a list of superfoods you can eat to calm your hunger down?
What you’re looking for are called Superfoods — foods that are so, so healthy, normal daily foods don’t stand a chance in front of them.
They help build muscle, lose fat and healthify you beyond your limits!
Let’s take a look!
1. Whole Eggs.
Cheap & rich source of protein: 7g/egg. The yolk contains most nutrients: half the protein, vitamins A/D/E and cholesterol to naturally increase your testosterone levels. Get at it, boys!
2. Fish Oil.
Reduces inflammation (joints/skin), lowers body fat and increases testosterone levels. Since you’ll probably struggle to get enough from eating fatty fish, consider a fish oil supplement.
3. Yogurt.
Contain bacteria that improve your gastrointestinal health. Don’t buy frozen yogurt or yogurt with added sugar and fruits at the bottom. Get plain low fat yogurt. Eat it with berries & flax seeds.
4. Flax Seeds.
Source of fiber, protein & omega-3. Grind the flax seeds to get the most out of them. Take 1 tbsp with yogurt & berries before going to bed. Stay away from flax oil: it’s unstable and contains no fiber.
5. Red Meat.
Protein, vitamin B12, heme iron, zinc, creatine, carnosine and even omega-3 if you eat grass-fed beef. Eat steaks & hamburgers from top round or sirloin.
6. Turkey.
If you don’t believe saturated fat is good for you, try white turkey. The leanest beef has about 4.5g saturated fat/100g, while white turkey has close to 0g (that why it’s so dry). Eat turkey with spinach & quinoa.
7. Oats.
Reduce cholesterol, provide you with low-gi carbs for energy, and high in soluble fiber.
8. Oranges.
Vitamin C to fight diseases, magnesium to lower blood pressure, anti-oxidant beta-carotenes, etc. Quit drinking processed orange juice which often has added sugars. Eat oranges or make your own orange juice.
9. Carrots.
Their huge vitamin A content improves eye-health, especially night vision. Carrots are also rich in fiber, low calorie and taste good, even raw.
10. Water.
Your body holds water if you don’t drink enough. Drinking prevents water retention, helps muscle recovery and prevents dehydration from strength training. Get a brita filter and drink 2 cups of water with each meal.
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