Oh MY! I cannot tell you how much I can relate to your before. I am 5'6". I weighed 220. And I have knee problems! I started gaining while in college and early marriage. And I just kept going when I had knee surgery. Now I’m stuck at 215 and believe I HAVE TO MAKE A CHANGE! I just started Insanity Max 30 and Yoga a week ago. I credit that to my 5lb loss. I know I need more of a change so I started researching cleanses. I am definitely looking forward to starting this Monday!