Everything You Ever Wondered About Postpartum Depression

Childbirth and the days and weeks following are usually portrayed as a blissfully happy, albeit chaotic and sleep-deprived, time in a woman’s life. But the potential for depression and anxiety after birth is not as commonly discussed. Postpartum depression is a major problem that impacts millions of women, even women with no prior mental health difficulties.

The Basics of Postpartum Depression

You may be familiar with postpartum baby blues, which is the term for the often unexpected mood swings, crying spells, and insomnia that can occur the first few weeks after having a baby. This is very common and resolves itself quickly when hormones finally stabilize. However, severe and long-lasting depression known as postpartum depression can set in without any warning.

Why Postpartum Depression Occurs

First and foremost, it’s vital for women to understand that postpartum depression is not something to be ashamed of, nor is it a character flaw. It’s a condition that’s out of the control of any new mom. While there’s no one single cause, certain physical and emotional issues contribute to the depression.

Physically, the dramatic drop in estrogen and progesterone in your body after labor can cause the brain to function differently for a period of time. Other hormones like those produced by the thyroid gland may also drop significantly and create fatigue and depressed feelings. Emotionally, the sleep deprivation, new stressors, and feelings of being overwhelmed as a new mom can make even minor problems seem impossible. This anxiety, blended with possible sensitivities relating to your changing body or evolving life, can also play a role.

How to Identify Postpartum Depression

Postpartum depression is more than fleeting feelings of stress and anxiety after your baby is born. The feelings are deep and hard to control. You may feel guilty that you can’t do more for your baby, but at the same time you might struggle to bond with him or fear that you’ll never be a good mom. Or you might stop eating, cry excessively, and withdraw from the people you love. It’s possible that feelings of worthlessness and shame will overwhelm you and you’ll consider leaving your baby or committing suicide.

Resolving Postpartum Depression

The absolute most important piece of healing from postpartum depression is asking for help. The people close to you, or your doctor, will know how to help you. Set realistic expectations for yourself so that you don’t feel like the weight of the world is on your shoulders. Go for walks, talk on the phone, or find a good book.

Talking to a therapist is a great solution, and your doctor and therapist can work to find other solutions. Postpartum Depression is temporary and treatable with professional help!