Speaker & CoachEpisode 46: How To Heal Trauma With Restorative Yoga with Guest Dr. Gail ParkerMar 30, 2021Mar 30, 2021
Speaker & CoachEpisode 45: How To Find Love Without Compromising Your Self-Worth with Francesca HogiMar 16, 2021Mar 16, 2021
Speaker & CoachHow To Be More Resilient, Manage Fear, & Recover From Scary TimesMar 31, 2020Mar 31, 2020
Speaker & CoachHow To Make Healthy Eating Work For Your BudgetWe all know that healthy food is the first and most important step to reaching our health and fitness goals.Apr 12, 2018Apr 12, 2018
Speaker & CoachGenuine Advice For My Younger, Not So Confident SelfHave you ever had a birthday and thought, “Oh, crap! Another year has gone by and, and…what am I doing with my life!?” or “I’m ___…Mar 20, 2018Mar 20, 2018
Speaker & CoachHow To Hit The Reset Button After The HolidaysI have a love/hate relationship with the holidays. I love spiked hot chocolate with holiday cookies, mashed potatoes, hanging with my cray…Jan 4, 2018Jan 4, 2018
Speaker & Coach3 Reasons You’re Not Losing WeightThere is nothing more frustrating than feeling like your stuck on a diet hamster wheel. Like you’re running around in circles and getting…May 11, 2016May 11, 2016