While it is probably true for most people, I believe there might be some exceptions.
Matt Pliszka

Hey, Matt — do what works for you: night, morning, mid-day… I’m a morning person so my day is designed around that reality. There are several studies around sleep and how it impacts our brains and hormones thus making “waking time” or the morning a special time of day. Regardless, find what works for you and turn it into a habit that doesn’t require a ton of thinking and you eventually do without reexamination… Be well!


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