Taryn HaggerstoneWhat Makes a Good CrossFit Competition?Over the past couple years the number of people who do CrossFit has gone through the roof, and with that has come a dramatic increase in…Aug 30, 2014Aug 30, 2014
Taryn HaggerstoneWhy I Refuse to Wear “Strong is the New Skinny” ShirtsIf you Google the word “Strong” there are tons of definitions; but the first one that came up when I searched was…Apr 4, 2014Apr 4, 2014
Taryn HaggerstoneConstantly Varied, High Intensty Functional Fitness Part IIIIf you haven’t read them, check out Parts I and II of this 3-Part Series on ‘The Crossfit Exercise Prescription’Oct 17, 2013Oct 17, 2013
Taryn HaggerstoneTraining vs Competing…are you Blurring the Lines?If you haven’t read it yet, check out Part I of The Crossfit Exercise PrescriptionAug 29, 2013Aug 29, 2013
Taryn HaggerstoneConstantly Varied vs Random — Do You Know the Difference?As Crossfitters we learn that the most effective way to train is with — “Constantly varied, high intensity, functional movements” — and I…Aug 7, 2013Aug 7, 2013