The most popular sources for 50 grams of proteins

Regarding proteins it makes little difference if you eat 8 whole eggs, 160 grams of cooked chicken breast, or drink 1.5 liter of low-fat milk. But when you look at difference in total calories for these options it becomes clear the source of your protein can have a big influence on your total nutrients intake.

Milk and eggs score relatively high in fats; too high for most people who want to eat clean and healthy. Chicken, tuna, protein powder, and steak score similarly and all come highly recommended when you are looking for great ways to get more proteins on a day. Which option you eventually pick depends on what you like eating best of these 4, and which one can be easiest to bring along when you plan on having a meal outside of the house.

Originally published at thailandfit.com.