Paul BoothDiet Planning for Older and Masters Athletes: You are never too old to compete.This article presents recent research on how protein, vitamin D and fish oil can support sports performance and quality of life into old…Apr 19, 2022Apr 19, 2022
Paul BoothIs Creatine Any Use For Ultra and Endurance Athletes: The Science ExplainedYou’ve more than likely heard of creatine monohydrate. If you’ve ever done any strength work or even chatted to someone in a gym locker…Sep 25, 2021Sep 25, 2021