Brian Ziegler PT, DPTACL Ruptures: A Quick-Start Path to RecoverySo you’ve torn your ACL and it feels like life as you once knew it is over. Or is it?12 min read·Feb 19, 2024--5--5
Brian Ziegler PT, DPTLoaded Lumbar Flexion: Good or Bad?Lift With Your Back!8 min read·Jun 22, 2022----
Brian Ziegler PT, DPTYou NEED to start training the VMO ASAP!!A large number of studies have already established that stronger quads = less knee pain (Slemenda et al. 1997, Hurley et al. 1997, Lewek et…6 min read·Mar 7, 2022--3--3
Brian Ziegler PT, DPTThe Top 3 Knee Health Benefits You’re Sacrificing by NOT Squatting Knees-Over-ToesIt wasn’t too long ago that the knees-over-toes squat/ass to grass squat/deep knee bend (or whatever you’d like to call it) was commonplace…7 min read·Jan 23, 2022--3--3
Brian Ziegler PT, DPTShould Backward Walking be standard of care for knee pain?What would you say if I told you there was one thing you could do right now to ease knee pain and set the building blocks for strength…5 min read·Jan 3, 2022--4--4