ACL Ruptures: A Quick-Start Path to RecoverySo you’ve torn your ACL and it feels like life as you once knew it is over. Or is it?Feb 19, 20245Feb 19, 20245
You NEED to start training the VMO ASAP!!A large number of studies have already established that stronger quads = less knee pain (Slemenda et al. 1997, Hurley et al. 1997, Lewek et…Mar 7, 20223Mar 7, 20223
The Top 3 Knee Health Benefits You’re Sacrificing by NOT Squatting Knees-Over-ToesIt wasn’t too long ago that the knees-over-toes squat/ass to grass squat/deep knee bend (or whatever you’d like to call it) was commonplace…Jan 23, 20223Jan 23, 20223
Should Backward Walking be standard of care for knee pain?What would you say if I told you there was one thing you could do right now to ease knee pain and set the building blocks for strength…Jan 3, 20224Jan 3, 20224
