Ausaaf SiddiqiWhat is the Mind-Muscle connection? (MMC) & why should you inculcate this your workouts?The mind-muscle connection is a topic over which there has been a lot of debate so, let’s understand what is it, and how does it work?Jul 21, 2020Jul 21, 2020
Ausaaf SiddiqiCoping with Stress during Covid-19Science-backed ways to cope with the pandemic stress, fear, sadness, and utter exhaustionJul 6, 2020Jul 6, 2020
Ausaaf SiddiqiHow to stay fit during the pandemicThe Best cheat-sheet for your Upper Body, Lower Body, and LegsJun 30, 2020Jun 30, 2020
Ausaaf SiddiqiAre you dieting the right way? Identify your body type and take action.Analyse what’s your body type, learn, take action and train the right way.Jun 21, 2020Jun 21, 2020
Ausaaf SiddiqiWhat is your body type?Analysing which category you fall into and learning the science behind it. So, let’s learn how to train & diet for your body type.Jun 20, 2020Jun 20, 2020
Ausaaf SiddiqiHow to get started with your fitness journey; The Alphete Way.“Consider every obstacle in life as turbulence, and turbulence is necessary. Planes can’t fly without it. So welcome it, accept it, learn…Jun 9, 20201Jun 9, 20201