Top five reasons why you should incorporate fresh fish into your regular diet

People who love fish have many more health reasons to eat them, while those who do not add fresh fish into a daily diet regime should perhaps read on to get that extra motivation. Eating just a portion of fresh fish once a week (around 85 grams) may decrease your chances of having a heart attack. Here’s what you need to know about the goodness of fresh fish and how it supports healthy heart and brain function & improves the condition of your skin and hair.

Prevent Heart Disease

A recent study showed that women who ate very little or no fish at all increase their chances of heart problems by 50%. The less people consumed fish, the higher their risk for developing heart related illnesses. Fish is good for the heart because it contains omega-3 fatty acids — also called omega-3s. Humans cannot naturally make omega-3s yet they’re essential to our good health. Fish oil that’s rich in this nutrient can decrease overall body fat levels and support a stronger heart. Read more from this blog. http://bit.ly/2r2dYnh