The Body CarpenterFitness Challenges and WorkoutsFor those of you looking for a little challenge to get motivated and get your fit up, every two weeks I will be posting a Fitness Challenge…Jan 11, 2016Jan 11, 2016
The Body CarpenterAre you a couch potato? Being sedentary is the new smoking!You eat healthy, you exercise a few times a week, and you don’t smoke — you think your health is good to go? Hold on a second — being…Dec 28, 2015Dec 28, 2015
The Body CarpenterFeeling like a glutton during the holiday season?After a big holiday meal, it’s easy to be discouraged by the way your body might react to overeating. Here’s some easy full body workouts…Dec 25, 2015Dec 25, 2015
The Body CarpenterSteps to create a successful exercise program.Identify your goals and write them down.Dec 24, 2015Dec 24, 2015