Keith Smith5 Great Things About StretchingStretching: What’s the thinking behind it?Mar 6, 2017Mar 6, 2017
Keith SmithTips To Stick To Your Weight Loss PlanTip #1: Stack The Odds For YouFeb 2, 2017Feb 2, 2017
Keith Smith3 Workouts For True BeginnersI would like to share, with the absolute beginner in mind, with you some super easy exercises. Often the mere thought of walking into a gym…Jan 30, 2017Jan 30, 2017
Keith SmithThe Amazing Health Benefits of Green TeaGreen tea has been used as a beverage in East Asia for thousands of years. It has been touted as providing benefits from lowering blood…Jan 23, 2017Jan 23, 2017
Keith Smith5 Tips For Sustained Weight LossThe journey to realizing and sustaining our weight loss goals can mean that we can get inundated by information. It can come fast and…Jan 16, 2017Jan 16, 2017
Keith SmithThe Super Importance Of A Warm Up & Cool Down RoutineGoing full-on into a workout routine without a warm-up and cool-down session is not a good idea. Sure. You can chalk up a win for having…Jan 9, 2017Jan 9, 2017
Keith SmithIncorporating Mindfulness Into Your Health & FitnessMindfulness is the practice of being in a state where you are mentally aware of the present moment, and not distracted by … well…Jan 3, 2017Jan 3, 2017
Keith SmithThe Amazing Plank & How To Get It RightHere is a low impact, but effective exercise that is — would you believe it — actually a whole body exercise. The key here is to make sure…Dec 26, 2016Dec 26, 2016
Keith SmithAmazing Benefits of Quinoa, And Why You Should Try ItQuinoa. You’ve often heard about it and probably wondered what all the buzz was about. It’s been touted as a ‘superfood.’ Recipes on the…Dec 13, 2016Dec 13, 2016