HIIT is an acronym for ‘High Intensity Interval Training’. It is a super-efficient training method that will lead to benefits above and beyond the time actually spent working out in the gym, outdoors, or in your home.
Tip #1: Stack The Odds For You
Learn skills that will help motivate you every day. Develop long-term strategies that will encourage good eating habits. However, also, plan for fallbacks for when you stray from your weight loss goals.