What Conquering the Spartan Race’s Spear Throw Taught Me About Consistency, Patience, and the Mindset for Success. — *exasperated groan*, *long sigh*, *assorted expletives* Ah, the Spear Throw. It’s so simple to do mechanically. You don’t need to be particularly athletic or strong to be successful at it. So, unlike most of the obstacles, it doesn’t tax you physically. Well, unless you miss, of course.