How to build muscle at home without equipment

News Kaif
News Kaif
Jul 28, 2017 · 3 min read
How to build muscle at home without equipment
How to build muscle at home without equipment

Introduction

Tons of exercises are available which can be performed at home without using any equipment. These exercises come with many positive effects and are more convenient to do. Nothing is impossible in this world only if you are willing to achieve what you want. The key to doing home exercise with no equipment is to do the right exercise at the right time and in quick progression to add muscle mass by forcing your muscle to get explosive. Here you will find your answer for how to build muscle.

Running or walking

Running is one of the most effective ways to keep your body fit and active. It also helps in reducing weight and waist line. Running allows every part of your body to exert energy which helps in burning extra fat through perspiration. Walk on the other hand promotes healthy blood pressure by supplying oxygen in more efficient manner. Running and walking are both best for maintain the body mass and keeping your body in shape.

Push-ups

Push-ups are effective in engaging various parts of your body like chest, shoulders, and triceps. These are the core areas targeted for pushing exercises. They can be performed by placing your hands on the floor, somewhat wider than the width of your shoulder. Then lower down yourself allowing your chest to almost touching the floor, your body should be kept straight, and then moving upwards keeping your hands on the floor. Repeat this process

How to build muscle with Squats

To train your lower body and muscles, squats can be performed. They help in defining thighs and butts only if done on a regular basis. It can be done by using your own body weight. It helps in improving blood circulation and maintains the body’s posture. It is one of the easiest exercises and can easily be done by anyone

The squats arrangement is quite simple, even for the beginners. All you need to do is to stand, allowing your feet to expand wider than your buttocks. Make your toes point outwards for about five to twenty degrees angle. Pick a spot on the wall in front of you and keep looking at it. Now try to move downwards, while keep pushing your hips backward as your knees start to bend. Do this until or unless your hip joint gets lower than your knees. Gradually move upwards keeping your spine straight. Repeat this same process again and again. Don’t over pressurize your knees.

Crunches

It is the best-known exercise for maintaining abdominal muscles. It requires no equipment to be performed. If they are performed on a regular basis in a right manner, it can help in improving balance. It engages many different muscle groups like pectoral majors, external and internal oblique, rectus and transverse abdominals. Thus it can be called as core strengthening exercise.

If you are suffering from any sort of a backache, it is best advised to perform crunches. These can be performed by using a ball. Seek help from a trainer if you are facing back ache.

How to build muscle & Do Triceps dips

These are very helpful in providing strength to the upper body providing a more defined muscular tone for your triceps. It can be performed by using a home bench, stairs steps or chair. Some major muscle groups engaged during this exercise are; triceps brachii, pectoralis major and deltoids.

Walking lunges

It is called as the double-edged sword in the fitness world. It is the best exercise in providing strength and stability. But it is one of the most difficult exercises to be performed. It helps in defining the muscles of your legs. For hip flexors, it is one of the most effective exercises.

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