Fast facts on water intake
Below are a few critical factors about daily water intake.
Foods and fluids, such as water, are the primary source of water within our own bodies.
The information to drink eight 8-ounce glasses of water every day isn’t based on proof.
The total quantity of water we want is dependent upon individual requirements and circumstances, such as climate and activity.
The healthful body naturally keeps a well-tuned equilibrium of fluid, and the desire mechanism informs us when we desire more.
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