Heba Shaheed6 SPECIFIC EXERCISES EVERY MOTHER MUST PRACTICE AFTER PERINEAL TEARING3rd & 4th degree perineal tears are also known as Obstetric Anal Sphincter InjurieS (OASIS). There are 2 grades of OASIS, and these tears…Jul 9, 2016Jul 9, 2016
Heba Shaheed7 Startling Secrets No-One Tells You about Motherhood — Part 2I’m going to let you in on a few mind-blowing, life-changing secrets about motherhood that no-one is talking about. Why? Because something…Jul 4, 2016Jul 4, 2016
Heba Shaheed3 Essential Mat Exercises to Manage Your ProlapseJune is Pelvic Organ Prolapse Awareness Month and I’ve written several blogs this month about the issues mothers face postpartum. I talked…Jun 27, 2016Jun 27, 2016
Heba ShaheedWHAT IS NORMAL AFTER HAVING A BABY? PART 2Last week, we talked about what is normal and common after having a baby. I covered postpartum vaginal bleeding and discharge, abdominal…Jun 22, 2016Jun 22, 2016
Heba Shaheed7 Startling Secrets No-One Tells You about Motherhood — Part 1I’m going to let you in on a few mind-blowing, life-changing secrets about motherhood that no-one is talking about. Why? Because something…Jun 19, 2016Jun 19, 2016
Heba ShaheedWHAT IS NORMAL AFTER HAVING A BABY? PART 1New mothers have often enough on their plate looking after their new bub. Worrying about the changes in their body can sometimes become a…Jun 14, 2016Jun 14, 2016
Heba ShaheedWHY DO WOMEN HAVE BACK OR PELVIC PAIN DURING THEIR PERIODS?To understand why the back or pelvic hurts during a period, we need to understand the menstrual cycle and the changing levels of hormones…May 3, 20161May 3, 20161
Heba Shaheed12 NUTRITION TIPS TO REDUCE ENDOMETRIOSIS PAINEndometriosis cannot simply be managed by surgery alone. It is a multi-system condition that requires an integrative approach. In my last…Apr 13, 2016Apr 13, 2016
Heba ShaheedENDOMETRIOSIS, INFLAMMATION & THAI CUISINEEndometriosis cannot simply be managed by surgery alone. It is a multi-system condition that requires an integrative approach. In my last…Apr 10, 2016Apr 10, 2016
Heba ShaheedENDOMETRIOSIS & PHYSICAL THERAPY / PHYSIOTHERAPYHands on therapy such as women’s health physical therapy or pelvic physiotherapy can go a long way in helping endometriosis sufferers…Mar 21, 2016Mar 21, 2016