Heba Shaheed – Medium

Heba Shaheed

Heba Shaheed

6 SPECIFIC EXERCISES EVERY MOTHER MUST PRACTICE AFTER PERINEAL TEARING

3rd & 4th degree perineal tears are also known as Obstetric Anal Sphincter InjurieS (OASIS). There are 2 grades of OASIS, and these tears…

Jul 9, 2016

6 SPECIFIC EXERCISES EVERY MOTHER MUST PRACTICE AFTER PERINEAL TEARING

Jul 9, 2016

Heba Shaheed

7 Startling Secrets No-One Tells You about Motherhood — Part 2

I’m going to let you in on a few mind-blowing, life-changing secrets about motherhood that no-one is talking about. Why? Because something…

Jul 4, 2016

7 Startling Secrets No-One Tells You about Motherhood — Part 2

Jul 4, 2016

Heba Shaheed

3 Essential Mat Exercises to Manage Your Prolapse

June is Pelvic Organ Prolapse Awareness Month and I’ve written several blogs this month about the issues mothers face postpartum. I talked…

Jun 27, 2016

3 Essential Mat Exercises to Manage Your Prolapse

Jun 27, 2016

Heba Shaheed

WHAT IS NORMAL AFTER HAVING A BABY? PART 2

Last week, we talked about what is normal and common after having a baby. I covered postpartum vaginal bleeding and discharge, abdominal…

Jun 22, 2016

WHAT IS NORMAL AFTER HAVING A BABY? PART 2

Jun 22, 2016

Heba Shaheed

7 Startling Secrets No-One Tells You about Motherhood — Part 1

I’m going to let you in on a few mind-blowing, life-changing secrets about motherhood that no-one is talking about. Why? Because something…

Jun 19, 2016

7 Startling Secrets No-One Tells You about Motherhood — Part 1

Jun 19, 2016

Heba Shaheed

WHAT IS NORMAL AFTER HAVING A BABY? PART 1

New mothers have often enough on their plate looking after their new bub. Worrying about the changes in their body can sometimes become a…

Jun 14, 2016

WHAT IS NORMAL AFTER HAVING A BABY? PART 1

Jun 14, 2016

Heba Shaheed

WHY DO WOMEN HAVE BACK OR PELVIC PAIN DURING THEIR PERIODS?

To understand why the back or pelvic hurts during a period, we need to understand the menstrual cycle and the changing levels of hormones…

May 3, 2016

WHY DO WOMEN HAVE BACK OR PELVIC PAIN DURING THEIR PERIODS?

May 3, 2016

Heba Shaheed

12 NUTRITION TIPS TO REDUCE ENDOMETRIOSIS PAIN

Endometriosis cannot simply be managed by surgery alone. It is a multi-system condition that requires an integrative approach. In my last…

Apr 13, 2016

12 NUTRITION TIPS TO REDUCE ENDOMETRIOSIS PAIN

Apr 13, 2016

Heba Shaheed

ENDOMETRIOSIS, INFLAMMATION & THAI CUISINE

Endometriosis cannot simply be managed by surgery alone. It is a multi-system condition that requires an integrative approach. In my last…

Apr 10, 2016

ENDOMETRIOSIS, INFLAMMATION & THAI CUISINE

Apr 10, 2016

Heba Shaheed

ENDOMETRIOSIS & PHYSICAL THERAPY / PHYSIOTHERAPY

Hands on therapy such as women’s health physical therapy or pelvic physiotherapy can go a long way in helping endometriosis sufferers…

Mar 21, 2016

ENDOMETRIOSIS & PHYSICAL THERAPY / PHYSIOTHERAPY

Mar 21, 2016

Heba Shaheed

Heba Shaheed

Physiotherapist and Nutrition Coach | Women's Health | Incontinence | Prolapse | Fertility | Pregnancy | Post-Partum | Pelvic Pain | Endometriosis | Vaginismus

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams