Kalia KelmensonIs it Time for Your Colonoscopy?Normalizing this potentially cr@ppy experienceJul 11Jul 11
Kalia KelmensonIn the Wake of DevastationThe fires of Maui are still burning. The level of loss is impossible to comprehend. Here’s how you can help.Aug 12, 20232Aug 12, 20232
Kalia KelmensoninModern WomenRe-Orienting in MidlifeWhen life takes you underwater and turns you upside down, you’ve got to find your way to the surface again before you can float.Jul 31, 20232Jul 31, 20232
Kalia KelmensonThe Complicated Grief of SuicideThe path of grief is never a straight line, especially the complicated grief of suicide survivorship. How do we move forward, and how do we…Jul 27, 20232Jul 27, 20232
Kalia KelmensonThe Hidden Meaning of Back PainUncovering the emotional messages your back pain is telling you.Jul 6, 20231Jul 6, 20231
Kalia KelmensonLearning to Surf Will Change Your Life: Here’s HowDigging your hands into the water, you push yourself forward, feeling the glide of your board along the surface. Feeling the power of the…Apr 17, 2023Apr 17, 2023
Kalia KelmensonA Quick Reset Using Your BreathThe way we breathe dramatically affects the way we feel. It’s simple and effective, and you already have everything you need to establish a…Feb 12, 2023Feb 12, 2023
Kalia KelmensonLessons from a Snapped SurfboardWe all know, in theory, that some perspectives are more helpful than others. If we think of failure as a way to learn instead of a…Jan 29, 20231Jan 29, 20231
Kalia Kelmenson3 Principles to Bust the Myth of EnoughIn our busy days, we are often so wrapped up in doing, achieving, and helping … Life comes flying at us at a dizzying pace, and we can get…Aug 6, 2022Aug 6, 2022