Kalia Kelmenson – Medium

Kalia Kelmenson

Is it Time for Your Colonoscopy?

Normalizing this potentially cr@ppy experience

Jul 11, 2024

Is it Time for Your Colonoscopy?

Jul 11, 2024

In the Wake of Devastation

The fires of Maui are still burning. The level of loss is impossible to comprehend. Here’s how you can help.

Aug 12, 2023

In the Wake of Devastation

Aug 12, 2023

Published in
Modern Women

Re-Orienting in Midlife

When life takes you underwater and turns you upside down, you’ve got to find your way to the surface again before you can float.

Jul 31, 2023

Woman spinning underwater in black and white.

Jul 31, 2023

The Complicated Grief of Suicide

The path of grief is never a straight line, especially the complicated grief of suicide survivorship. How do we move forward, and how do we…

Jul 27, 2023

The Complicated Grief of Suicide

Jul 27, 2023

The Hidden Meaning of Back Pain

Uncovering the emotional messages your back pain is telling you.

Jul 6, 2023

human doubling over with back pain

Jul 6, 2023

Learning to Surf Will Change Your Life: Here’s How

Digging your hands into the water, you push yourself forward, feeling the glide of your board along the surface. Feeling the power of the…

Apr 17, 2023

A woman riding a wave on a pink longboard

Apr 17, 2023

A Quick Reset Using Your Breath

The way we breathe dramatically affects the way we feel. It’s simple and effective, and you already have everything you need to establish a…

Feb 12, 2023

Woman swimming underwater with bubbles rising to the surface.

Feb 12, 2023

Lessons from a Snapped Surfboard

We all know, in theory, that some perspectives are more helpful than others. If we think of failure as a way to learn instead of a…

Jan 29, 2023

Kalia Kelmenson holding a pink longboard that is broken in half.

Jan 29, 2023

3 Principles to Bust the Myth of Enough

In our busy days, we are often so wrapped up in doing, achieving, and helping … Life comes flying at us at a dizzying pace, and we can get…

Aug 6, 2022

Woman floating in the ocean with relaxed calm and ease.

Aug 6, 2022

Kalia Kelmenson

Kalia Kelmenson

Mind + Body Wisdom | Health + Wellbeing. Exploring the connecting forces of the salty waters within and around us. https://MauiMindandBody.com

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