PinnedWhy I Stopped My Coffee Addiction: When Less Is MoreEvery morning at 6:27 AM, I’d stand in my kitchen, staring at my coffee maker with the kind of pure, unconditional love I was supposed to…May 26May 26
PinnedThe Developer’s Sleep Framework: How Five Components Made Me a Better Engineer and Father“What the hell was I thinking here?” I muttered, scrolling through an authentication flow that now looked like hieroglyphics.May 9A response icon7May 9A response icon7
I Scheduled My Insomnia. Then It Stopped Showing UpBut last year, I found myself becoming the baby. Not cute, not adorable — just unreasonably cranky and waking up at 2 AM with eyes wide…May 29A response icon1May 29A response icon1
7 Late-Night Tech Habits Were Destroying My Sleep (That You Don’t Realize)The seemingly productive evening routines that sabotage your deep sleep and what to do insteadMay 29A response icon1May 29A response icon1
These 5 Sleep Books Changed My Performance (with Actionable Advice Backed by Research)Your brain isn’t a machine, but it needs maintenance like one.May 28May 28
The 5 ‘Smart’ Coffee Habits That Are Actually Destroying Your PerformanceSometimes the smartest optimization is NOT optimizing at allMay 27May 27
Complete Your Recovery: The Final 3 Steps for Sleep-Deprived ParentsThe critical components that prevent one bad night from ruining your entire weekMay 22May 22
The Sleep First Aid Protocol: First 3 Steps to Recover Your BrainThe science-backed system that saved me from parenting disasters after sleepless nightsMay 21May 21
The 7 Mistakes That Turn One Bad Night’s Sleep Into a Week-Long Cognitive DisasterI stared at my laptop screen in disbelief, reading about the recommended recovery protocol after a night of minimal sleepMay 21May 21
Code Quality Crisis: How Sleep Deprivation Almost Ended My Engineering CareerMy career almost ended on a Tuesday afternoon.May 20A response icon1May 20A response icon1
