The Weight Loss TherapistGetting Down with Cozy CardioHealthy movement reframed as snuggly self-care? Yes, cozy cardio is a vibe! And it might be the right approach to fitness if you cringe at…3d ago3d ago
The Weight Loss Therapist7 Health Benefits of HoneyPacked with health benefits, honey is considered a must for creating a nutritional, plant-powered diet. Honey comes in a few different…3d ago3d ago
The Weight Loss TherapistThe Connection Between Sleep and Heart HealthMental, emotional, physical — sleep is something that can affect every aspect of a person’s health profile. And while getting a good…Aug 20Aug 20
The Weight Loss TherapistMeeting Your Vitamin D NeedsWith Daylight Savings in full swing, it’s good to remind ourselves of the importance of sunlight — which is a significant source of…Aug 20Aug 20
The Weight Loss TherapistBariatric Surgery: NOT The Easy Way Out!Bariatric surgery has helped thousands of people get their weight under control. Often stigmatized as taking ‘the easy way out’ in order to…Jul 22Jul 22
The Weight Loss TherapistChlorophyl Water and Cancer- What’s the Truth?Chlorophyll can slow the growth of some types of cancerous tumors — or at least, that’s one of many claims associated with this natural…Jul 22Jul 22
The Weight Loss TherapistVegan vs Plant-BasedIf you are looking to start a new way of eating, you’re probably overwhelmed by all of the types of diets and lifestyle choices that you…May 20May 20
The Weight Loss TherapistCan You Be a “Healthier” Drinker?Alcohol can play an important role in a person’s social life and enjoyment of cuisine. However, it can also contribute to some seriously…May 20May 20
The Weight Loss TherapistEating To Reduce InflammationFor thousands of years food was used not only to nourish and fill, but also to heal. As scientific advances allowed for the creation of…Apr 21Apr 21
The Weight Loss TherapistWhat Cooking Oils Should You Use?Thankfully the old myth that fat is something that should be feared has long been debunked and healthy people now know the importance of…Apr 21Apr 21