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The Weight Loss Therapist

The Weight Loss Therapist

Vegan vs Plant-Based

If you are looking to start a new way of eating, you’re probably overwhelmed by all of the types of diets and lifestyle choices that you…

3 min readMay 20, 2024

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Vegan vs Plant-Based

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The Weight Loss Therapist

Can You Be a “Healthier” Drinker?

Alcohol can play an important role in a person’s social life and enjoyment of cuisine. However, it can also contribute to some seriously…

3 min readMay 20, 2024

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Can You Be a “Healthier” Drinker?

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The Weight Loss Therapist

Eating To Reduce Inflammation

For thousands of years food was used not only to nourish and fill, but also to heal. As scientific advances allowed for the creation of…

3 min readApr 21, 2024

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Eating To Reduce Inflammation

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The Weight Loss Therapist

What Cooking Oils Should You Use?

Thankfully the old myth that fat is something that should be feared has long been debunked and healthy people now know the importance of…

2 min readApr 21, 2024

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What Cooking Oils Should You Use?

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The Weight Loss Therapist

What’s the Difference Between Nitrites and Nitrates?

3 min readFeb 19, 2024

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What’s the Difference Between Nitrites and Nitrates?

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The Weight Loss Therapist

Why Clothing Store Sizes are Awful!

We’ve all been there — checking tags and trying to squeeze into one size smaller. For many of us, this mentality towards clothing store…

3 min readFeb 19, 2024

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Why Clothing Store Sizes are Awful!

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The Weight Loss Therapist

What To Know About Hormone Replacement Therapy

Estrogen levels plummet during menopause, leading many women to experience hot flashes, bone loss, and other uncomfortable changes in body…

3 min readJan 22, 2024

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What To Know About Hormone Replacement Therapy

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The Weight Loss Therapist

Don’t Become Victim to Orthosomnia!

Obsessed with checking your sleep stats? You’re not alone! About 30% of Americans use some sort of wearable device to collect health data…

3 min readJan 22, 2024

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Don’t Become Victim to Orthosomnia!

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The Weight Loss Therapist

Making Self-Care Work in the Modern Age

The concept of self-care is advertised all over the place, so you’d think we’re doing something right as a society. But the truth is that…

3 min readNov 21, 2023

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Making Self-Care Work in the Modern Age

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The Weight Loss Therapist

Understand The Relationship between Birth Control and Weight

You’ve probably heard it before — “Going on the pill will make you gain weight.” Ask any group of teen girls, and they’ll probably echo…

3 min readNov 21, 2023

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Understand The Relationship between Birth Control and Weight

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The Weight Loss Therapist

The Weight Loss Therapist

TheWeightLossTherapist.com. The world’s leading Eating & Behavioral Change Expert. Helping people change their relationship with food and achieve true wellness!

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