Annika Rose5 things to let go of right now if you want to create more calm in your life.WHEN LIFE GETS HECTIC, WHO DOESN’T DREAM OF REPLACING THE CHAOS WITH A LITTLE MORE CALM INSTEAD? HERE’S HOW…Sep 15, 2020Sep 15, 2020
Annika RoseHere’s how to finally make your health a priority.If you’ve ever struggled to prioritise your health and happiness, you’re not alone. What’s holding your healthy habits back?Sep 8, 2020Sep 8, 2020
Annika RoseinThrive GlobalGetting to the bottom of the top mindfulness myths.The mention of mindfulness raises some curious questions, and there are many myths to be busted, or at least be aware of when you begin.Sep 1, 2020Sep 1, 2020
Annika RoseinThrive GlobalHere’s 5 Easy Ways To Make Today More Mindful.Scientists have found the less mindful you are, the more unhappy you might be. So, how can we change this for the better, in simple ways?Aug 31, 2020Aug 31, 2020
Annika RoseGot anxiety? Try mindfulness.Mindfulness is renowned as a useful tool to help you manage your moods and calm your mind. Struggling with anxiety? Give this a try.Aug 17, 2020Aug 17, 2020
Annika RoseinThrive GlobalThis is the opposite of mindfulness.In today’s busy world, there’s always something to distract our attention. How connected are you to the present moment?Aug 12, 2020Aug 12, 2020
Annika RoseinThrive GlobalWhat’s the difference between mindfulness and relaxation?Mindfulness and relaxation are two mind-body practices with similar features, but are they the same thing? An expert explains.Aug 3, 2020Aug 3, 2020
Annika RoseinThrive GlobalWhat is mindfulness, anyway?From mindfulness to winefulness, mindful eating, movement, cooking, colouring in and even approaches to parenting — it seems you can affix…Jul 24, 2020Jul 24, 2020
Annika RoseinThrive GlobalHere’s how to stay sane as you scroll.When it comes to self-care and social media, the two can be at odds. Use these 8 simple strategies to keep you happier and healthier…Apr 19, 2018Apr 19, 2018
Annika RoseinThrive GlobalThriving: Individually and Collectively.It’s Mental Health Awareness Week (#MHAW17) in Britain from May 8–14th. Are you, and are we, surviving or thriving?May 10, 2017May 10, 2017