Juicing For Healthy Skin
What you do to your skin on the outside is just as important as what you put into your body. Nourishing your skin the right way will let you reap the rewards of a complexion to be envied. There is no better way to promote healthy flawless skin than to get the right amount of whole foods. That includes a variety of leafy green vegetables, fruits the color of the rainbow, and all the nutrients you need for your skin to absolutely glow with health.
One of the best ways to ensure that you are getting the proper nutrition for your skin is by juicing. This is easy to at home with the right blender equipment. Or you can frequent your favorite juice bars, or home delivery service to get that daily quotient of juice you love. Here are some of the ways that juicing can help the look and feel of your skin.
If that doesn’t work stop by Bellezza Salon to schedule your own European Vegetable Peel Facial. This popular treatments is a wonderful way to rejuvenate the skin on your face, neck, and decolletage. Kick start your healthy skin with one of the best anti-aging treatments available. Then treat yourself to a healthy glass of juice right after. Here are some of the best ingredients to utilize for healthy skin as part of your proper juicing regimen.
Spinach For Green Greatness
If you can stand a green juice, spinach is loaded with vitamins and minerals that will improve your overall skin health. Spinach is chock full of Vitamin C which has been shown to brighten skin’s tone, and radiance. It also has anti inflammatory benefits which can help skin conditions like rosacea, and acne.
Avocado For Healthy Fats
To add an “umami” mouth feel to your juice, plus the added benefit of healthy fats, blend an avocado half into your juice. It’s full of Omega-3 fatty acids which promote collagen production in the skin to prevent sagging. The iron and copper content of this important fruit also promotes blood flow for better circulation throughout the skin. That means your skin is going to have that radiant, youthful glow you desire.
Go Bananas For Potassium
Potassium is the name of the game by adding a banana to your juicing you are going to reap your daily values of this nutrient. It also will help combat dry skin that is flaky with dehydration by bringing it back to life. Hydration is one of the most important parts of healthy skin. Bananas in your juicing will help you retain that precious water level in your skin.
Acai Berries To The Rescue
This superfruit is available at health food stores, or at your local green grocer. Its Vitamin A and C content will help anti-aging in your skin, as well as possibly preventing certain types of cancer. It’s worth a shot to add this mega berry to your juicing routine.
No matter what type of juice you love, it’s important to have the right juicer to be able to blend all those beneficial nutrients together smoothly. Make sure it’s high powered enough to grind up all the fruit and veggie goodness you need to keep your skin in tip top shape. Juicing for healthy skin is something Bellezza Spa is proud to support! Talk to one of our specially trained skin estheticians about how to improve the overall quality of your own skin.