Gregg Williams, MFT

Marriage and Family Therapist, formerly of BYTE magazine and Apple. Interested in the brain, neuroplasticity, how people change, making new habits, technology.

Most recommended

Habit-forming 101: How I Got a Morning Habit Off the Ground

Success comes from making 1 + 1 = 1

Gregg Williams, MFT3 min read

Better Life: 3 Easy Techniques for Making Life Run Smoother

Aiming for world domination? Want to make the world a little better? Either way, we’ve got you covered.

Gregg Williams, MFT8 min read

What Is Therapy? FAQ

The Caritas Counseling Center is nowhere near where you live. It is in Uganda.

Gregg Williams, MFT14 min read

Better Life: How I Tossed My “If only I hadn’t…!” Regrets

How to let go of regrets that just won’t leave

Gregg Williams, MFT6 min read

Recommended by Gregg Williams, MFT

The Death Kit is in the Fridge.

I’m sorry, this isn’t a nice story about cancer and dying.

Tracey Halvorsen7 min read

Your Content is Slowly Killing Your Readers.

Stop making bad website content and start creating stories.

Tracey Halvorsen7 min read

Everyone Starts Somewhere

In 1984, a 17-year old tried his hand at stand-up comedy for the first time at an open mic night in Boston.

Gary Wu3 min read